Getting Started

So, you’ve decided to try it. What do you need to get started? Nothing fancy, but you can prepare yourself for managing a change in your routines and habits by having the tools to do so. I would recommend: Weighing scales and/or measuring tape A decent health app that will count your steps/provide macro andContinue reading “Getting Started”

Facts and Myths About Keto Diet Plans

The ketogenic or keto diet has grown in popularity in the last few years. However, keto diet plans have been in existence for nearly 100 years. The ketogenic diet dates back to 1921 when a Mayo Clinic physician expressed the concept of using a low-carbohydrate, high-fat diet. The keto diet plan revolves around consuming foodContinue reading “Facts and Myths About Keto Diet Plans”

Recipe: Swedish Meatballs

Ingredients 500g beef mince [ground beef] (preferably 10% fat or higher)3 cloves garlic1 onion2-4 tbsp dried parsley (go crazy, won’t cost you any carbs or calories)1 tsp Worcestershire sauce2 medium eggs1 tbsp salt1 tbsp pepper2 tsp garlic powder500ml pouring cream1 beef stock cube/pot (do not add water) Serves 8 portions Method Prepare a bowl, aContinue reading “Recipe: Swedish Meatballs”

What is Keto?

Starting keto can be really overwhelming, not least because there’s conflicting advice all over the internet and in every Facebook group you’ll join. You can’t eat carrots. No, you can eat carrots! Keto is under 50g of carbs. No, it’s under 20g! You know what, decreasing your carb intake is going to get you closerContinue reading “What is Keto?”

Me & Kinda Keto

Not a fan of writing about me, but it might help to know the journey I’m on, and why I’m here. I’ve been overweight ever since I stopped having such a physically demanding lifestyle, but carried on eating like I still mucked out and hefted hay bales all day. I’m also an emotional eater, andContinue reading “Me & Kinda Keto”