Recipe: Spaghetti Bolognese

Sometimes you just want something filling and juicy, right? Right. This is the one. It also packs a mega-dose of iron, if you’re a little low. Combine with Recipe: Creamy Zoodles for a total of 20.6g carbs (eep!) or 15g net carbs. Look to combine this one with a breakfast and lunch that are veryContinue reading “Recipe: Spaghetti Bolognese”

Recipe: Chorizo and Feta Skillet

This one is a little heavy on the total carbs at 15.9g, but those of you counting net will fit in comfortably at 10.4g. This one is a bit of a belly buster for when you need some fiber to keep your gut in equilibrium or a hit of calcium, iron and potassium. If you’reContinue reading “Recipe: Chorizo and Feta Skillet”

Sweet Bean Pork with Tofu

Another bastardisation where I need to apologise to anyone of Chinese descent! This is my favourite recipe for hiding veggies, if you’re not a veggie fan. The flavours are so rich that you can chuck anything in it and love it. This one will set you back 14.2g of carbs, or 9.6 net carbs. ReduceContinue reading “Sweet Bean Pork with Tofu”

Recipe: Chicken Carbonara

I apologise in advance to any and all Italians for butchering this recipe! I promise it’s delicious. Goes great with Recipe: Creamy Zoodles for a total of 12.6g of carbs, or 9.6 net carbs, leaving you plenty of room for lunch and a carb-light breakfast, such as scrambled egg with chorizo (2 medium eggs andContinue reading “Recipe: Chicken Carbonara”

Recipe: Creamy Zoodles

Most will boil their zoodles, but I like to take a different approach and seize my moment to get a bit more nutritious content into a meal. Ingredients 6 courgettes (zucchini) 3 tbsp cream cheese 1/2 tbsp salt 1/2 tbsp pepper 1 garlic clove 1 shallot 3 mushrooms 6 asparagus spears Serves 8 portions MethodContinue reading “Recipe: Creamy Zoodles”

Recipe: Swedish Meatballs

Ingredients 500g beef mince [ground beef] (preferably 10% fat or higher)3 cloves garlic1 onion2-4 tbsp dried parsley (go crazy, won’t cost you any carbs or calories)1 tsp Worcestershire sauce2 medium eggs1 tbsp salt1 tbsp pepper2 tsp garlic powder500ml pouring cream1 beef stock cube/pot (do not add water) Serves 8 portions Method Prepare a bowl, aContinue reading “Recipe: Swedish Meatballs”